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Monday Madness & having fun with the “cubs” at another gym. I love mixing my WOs as the muscles love the confusion!!
Very competitive this morning, as the conditioning exercises were timed.
Conditioning - 15,12,9,6,3
• KB pulls
• Jump Box
• Power Push-ups
Buyout
• 50 KB Lunges
• Approx 10 to 11 minutes (one person did it under 9)
Strength
• Back Squats Tempo :05 down, Hold at bottom :03 secs
• increase weight after each set
• 4 x 3 x 2 x 2 x 2 x 2
We burned 600 Cals & still burning 30 minutes later!!
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78,7 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
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1544 kcal
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Vet: 54,00g | Eiwit: 116,66g | Kolhy: 147,13g.
Ontbijt: Bare Naked Vanilla Almond Crunch Granola, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Coffee with Cream and Sugar. Lunch: Turkey Breast Meat , Provolone Cheese, Kellogg's Special K Protein Plus Cereal, Dandy Celery Sticks, Chicken Breast, Hunt's Bold BBQ Sauce. Snacks/Andere: Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter. meer...
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2438 kcal
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Activiteit:
Crossfit - 1 uur en 3 minuten, Rusten - 14 uren en 57 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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