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Yesterday I ate under goal and met all activity goals. BF unchanged
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69,8 kg
Tot nu toe verloren: 14,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1648 kcal
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Vet: 83,26g | Eiwit: 141,70g | Kolhy: 91,89g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Cooked Green String Beans (from Fresh), Aunt Nellie's Sweet & Sour Harvard Beets, Deli Sliced Ham, Baked or Fried Coated Chicken Drumstick with Skin. Diner: Cooked Green Cabbage, Corned Beef Brisket (Cured). Snacks/Andere: Premier Nutrition High Protein Shake - Chocolate, Chocolate Cake (Without Frosting). meer...
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Gewichtsafname van 0,3 kg per week
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