|
Yesterday I ate at 111% of goal and met all activity goals. BF up .4%
|
70,9 kg
Tot nu toe verloren: 13,0 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1449 kcal
|
Vet: 48,04g | Eiwit: 151,22g | Kolhy: 106,53g.
Ontbijt: Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese. Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Kirkland Signature Almonds, Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp, Margaret Holmes Seasoned Italian Green Beans, Fried Plantain, King Mackerel. meer...
|
Gewichtstoename van 2,9 kg per week
|
 Reacties
Oooo, bulking up I see John...LOL, 0.4% BF, have a good one mate!!
15 aug 18 door lid: Steven Lloyd
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
John10251's Gewicht Geschiedenis
|