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Fell below my weight (175) goal, but not sure if I can maintain. Muscles are burning the Cals fast!! 💪
Started off the day fast with The Tuesday HIIT Program. Reached the 600 Calorie level in less then 60 minutes ..
Warmup-Run 1 Lap
3 Rounds
• Jacobs Ladder 80ft, 5ea side Plank down-up
• Air Treadmill Run :20secs
• Assault Bike Hands only 6 Cals
• High Tech Bike Climb, 12 Cals
• 5 MB Slams, 20 Hanging Knee Ups
• 4 burpees, 5 Wall Ball Each side
• Remember 3 Rounds Each Exercise!!
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78,9 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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2492 kcal
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Vet: 126,53g | Eiwit: 148,30g | Kolhy: 186,47g.
Ontbijt: Bare Naked Vanilla Almond Crunch Granola, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Wal-mart Deli Cole Slaw, Hunt's Bold BBQ Sauce, Hummus , Dandy Celery Sticks, Ground Beef (80% Lean / 20% Fat) , Chicken Breast. Diner: Athenos Roasted Garlic Hummus, Applebee's House Salad, Ground Beef (80% Lean / 20% Fat) . Snacks/Andere: Quaker Rice Cakes - White Cheddar, Kirkland Signature Mixed Nuts, Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). meer...
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2470 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 1 uur en 6 minuten, Rusten - 14 uren en 54 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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