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A good weigh in this morning, as we were busy the entire weekend, from a beach workout/party to guest over on Sunday.
Monday Madness WOD - Leg Day -600 Cals
Conditioning-approx 10 minutes
• 5 Rounds
• 20x Over Head KB (#44)
• 10x Burpees
Strength:
• Back Squats Tempo :05sec down, :03 Rest at bottom (4x3x2x2x2x2), Start @ 50%, keep adding weight
Upon Completion:
• 20x Back Squats (50% of Max), no stopping
Extras: :20secs, :10secs Rest
• Weighted Lunges
• Lunge Jumps
• 4 Rounds
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79,2 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 3,0 kg.
Dieet gevolgd: Redelijk Goed.
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2274 kcal
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Vet: 79,55g | Eiwit: 147,45g | Kolhy: 241,36g.
Ontbijt: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Wegmans Nectarines, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Wheat Thins Original. Diner: Chicken Breast, Amy's Mexican Casserole Bowl. Snacks/Andere: Tootsie Roll Tootsie Roll (Midgees), Dannon Light & Fit Greek Yogurt - Strawberry, Bare Naked Vanilla Almond Crunch Granola. meer...
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Gewichtsafname van 0,3 kg per week
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