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Today's Plan:
OMAD (One Meal A Day)
Eating window 7:00pm-8:00pm
10 net carbs
💪 Right now my lifting is 3 days a week. I 'carbed up' heavy yesterday then 'lifted heavy'. Body is sore. Next week when I get back from vacation I need to join a gym. I have been getting 'easy wins' from my dumbbell set at home, but I now have to 'step it up' and get serious.
⚖️ So happy I lost a pound. The only reason this matters to me, is that I have gained 7lbs in 7 days 'bulking up'. When I hit 180lbs I will fast back down to 160lbs. 'Mentally' I cannot allow myself to cross the 180lbs 'threshold'. I have been obese all my adult life. I'm not going back...
🛏️ Today is a resting day. What I -want to do- is go for a 7 mile run and drop some pounds, but because of the whole weight lifting 'rest and repair period' I am now only running on Sundays. But, I AM at least allowing myself a -really long walk- (if only to deal with the desire to eat during the day). "Quest Vanilla Milkshake Protein Powder" will be consumed throughout the day.
🏃🏾♂️ One huge thing that I am looking forward to when I get back to 'cutting' (losing weight) is being able to run as much as I darn want to :)
📸 Thanks for all the support for my post yesterday trying to show my muscle (https://bit.ly/2MAzmLf). I'm not going to lie, I took a dozen photos until I found one that looked decent. Taking the picture right after lifting 50lbs dumbbells for an hour helped a lot :)
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77,1 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1525 kcal
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Vet: 86,78g | Eiwit: 158,70g | Kolhy: 24,34g.
Ontbijt: Nature's Way MCT Oil, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: ShopRite Shredded Cheddar Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Fat Bomb, Quest Tortilla Style Protein Chips Nacho Cheese, Quest Vanilla Milkshake Protein Powder. meer...
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2158 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
11 aug 18 door lid: rosio19
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If I stay there for more than one day I go into caloric deficit mode
11 aug 18 door lid: rosio19
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Well I would, it has not happened yet 😏👌🏼🙌🏼
11 aug 18 door lid: rosio19
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In fact im 3 pounds under goal 😏
11 aug 18 door lid: rosio19
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@rosio19 - yeah you really have 'maintenance' worked out. I would be trying it myself, but my desire to get 'muscular' is the reason I am having a calorie surplus at all. Otherwise, I would be out on a 7 mile run right now :)
11 aug 18 door lid: adefwebserver
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112 lb. is mine , Though, I don't know yet what I am going to look like with a little more muscles, I may weigh more in the future 🤔. I just know that I want to look hot haha 💪🍑💃
11 aug 18 door lid: keilin-4
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@keilin-4 - I came up with my number of 180lbs because that is what I know I can lose in a month (to get back down to my 'lowest' weight of 160lbs). Otherwise, I have no other logical reason for my number :) :)
11 aug 18 door lid: adefwebserver
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11 aug 18 door lid: keilin-4
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