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Yesterday I ate under goal and met all activity goals. BF up .1%
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70,5 kg
Tot nu toe verloren: 13,4 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: 100%.
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1719 kcal
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Vet: 76,17g | Eiwit: 169,73g | Kolhy: 103,54g.
Ontbijt: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese, Private Selection Old World Genoa Salami. Lunch: Strawberries, Kirkland Signature Almonds, Kirkland Signature Greek Yogurt, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Diner: Private Selection Golden Flaxseed & Grain Bread, Coleslaw, Baked or Broiled Haddock, Cooked Collards (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking). meer...
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Gewichtstoename van 1,9 kg per week
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 Reacties
No worries John, hope your weekend is awesome too!
10 aug 18 door lid: Steven Lloyd
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