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OMAD - not sure if my body could adjust to 1 meal.
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80,0 kg
Tot nu toe verloren: 7,5 kg.
Nog te gaan: 3,8 kg.
Dieet gevolgd: Redelijk Goed.
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2101 kcal
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Vet: 90,16g | Eiwit: 125,35g | Kolhy: 203,91g.
Ontbijt: Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Panera Bread Fuji Apple Salad. Diner: Chicken Breast, Amy's Mexican Casserole Bowl. Snacks/Andere: Plum, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry. meer...
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2478 kcal
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Activiteit:
Crosstrainer - 1 uur en 3 minuten, Rusten - 14 uren en 57 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
maybe one main meal with one or two well spaced nutrient dense snacks. that seems to work for me. approx 350 cal, 600 cal, 350 cal split with fasting btwn 7pm-7am. what's your current WOE?
09 aug 18 door lid: sallkr3
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many do the 16/8 you can still get in your snacks or two meals in a 8 hour window. Once you get rolling with the fasting you will find you will not be hungry. It really changes things
09 aug 18 door lid: baskington
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I could not do it either. It took me months of multi-day fasting to make it work for me.
09 aug 18 door lid: adefwebserver
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My WOE is 3 meals & 2 snacks (10am & 2pm).
The Snacks are usually Protein Bars, PB or Dry Cereal.
09 aug 18 door lid: srossca
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looks like you are already doing a 15 hour fast window if all you eat during the 10am to 2pm
10 aug 18 door lid: baskington
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My meals are:
6:45am
1200pm
600pm
10 aug 18 door lid: srossca
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I’ve been doing omad for roughly a month and it has changed everything for me. The first week or so, I would feel hungry around 1:30/2:00pm, so I’d have a cup of coffee with butter to get me through and that worked like a charm! Now I don’t need that. My digestion is better, my moods are better, I’m not eating nearly as much. I feel like my appetite is finally under control. I never could have imagined that I would absolutely love eating this way, but I totally can’t imagine going back to eating multiple times a day.
10 aug 18 door lid: mrsroboto
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10 aug 18 door lid: TracyHi43
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10 aug 18 door lid: srossca
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10 aug 18 door lid: TracyHi43
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I usually have one big meal in the early afternoon and then a decent snack right before my eating window closes at 6pm (like celery with peanut butter and some fruit or fruit and yogurt) - that helps keep the morning headache away - but if I am really hungry I may have something in between - it varies as my body requires - everyone has their own balance to find - good luck!
10 aug 18 door lid: nikeit
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Thx everyone for the meal examples.
10 aug 18 door lid: srossca
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