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200 grams down after eating delicious almond chocolate. Check the gluten free section in the AH, they have a chocolate called "CHOKAY" 74% cacao, low in carbs and calories.. I eat 3-6 squares now and then :)
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57,6 kg
Tot nu toe verloren: 7,4 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: Redelijk Goed.
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1416 kcal
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Vet: 78,87g | Eiwit: 68,58g | Kolhy: 102,64g.
Lunch: AH Geitenkaas Naturel, Baked Beans, Tortilla, AH Hummus Naturel, Corn, AH Biologisch Rode Paprika, AH Verse Soep Spinazie Venkel Dragon, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Diner: Cheestrings Kaas, AH Geitenkaas Naturel, Aldi Roasted Almonds Smoked, Black Olives, Conimex Gebakken Uitjes, Jumbo Gerookte Makreel, Jumbo Rucola. Snacks/Andere: Chokay Almond Sea Salt, Tony’s Chocolonely Melk Karamel Zeezout, LU Time Out Granenbiscuits Melkchocolade, Jumbo Frambozen, Apricots, Blueberries, Arla Skyr Vanille. meer...
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1588 kcal
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Activiteit:
walk - 1 uur en 11 minuten, Rusten - 15 uren en 49 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 1,4 kg per week
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