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Rep Day resulted in 550 Cal Burns, under 1 Hour!! Now ready for the Breakfast!!
Warmup-Rowing 2 minutes
Conditioning: 10,9,8,7,6,5,4,3,2,1 reps
• Chest Press
• Deadlifts
• Every 2 minutes, 10 HR push-ups
Finish: 3 Rounds
• Close Grip DB Chest Press 10x
• 1-Arm Row DB 10/ea
• Hammer Tempo Curls 10x
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80,1 kg
Tot nu toe verloren: 7,4 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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1957 kcal
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Vet: 66,15g | Eiwit: 91,17g | Kolhy: 252,87g.
Ontbijt: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Plums , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Diner: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Olive Garden Garden-fresh Salad with Dressing. Snacks/Andere: Nabisco Honey Maid Graham Crackers, Kirkland Signature Mixed Nuts, Kellogg's Special K Protein Plus Cereal, Dried Prune, Dannon Light & Fit Greek Yogurt - Strawberry, Bare Naked Vanilla Almond Crunch Granola. meer...
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2591 kcal
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Activiteit:
Autorijden - 3 uren, Crosstrainer - 58 minuten, Rusten - 12 uren en 2 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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