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Yesterday I ate "Poorly" at 118% of goal due to late night snacking. I met all activity goals. BF up .4%
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70,4 kg
Tot nu toe verloren: 13,5 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Slecht.
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1754 kcal
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Vet: 93,21g | Eiwit: 127,29g | Kolhy: 108,79g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Romaine Lettuce, Chicken or Turkey Salad. Diner: Luzianne Sweetened Iced Tea, Pillsbury Grands! Homestyle Buttermilk Biscuits, Red Potatoes (Flesh and Skin), Chinese Cabbage, Cooked Carrots, Corned Beef Brisket (Cured). Snacks/Andere: Kroger Salted Peanuts, Keebler Toasteds Harvest Wheat Crackers, Publix Pimento Cheese Spread, Premier Nutrition High Protein Shake - Chocolate. meer...
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Gewichtstoename van 1,0 kg per week
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John10251's Gewicht Geschiedenis
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