|
600 grams gained after a great weekend. We did some light work outs and walked quite a bit ... so I hope that half of it is water retention but ok... I had a lot of fun and I'm happy with the person in the mirrow :)
|
58,3 kg
Tot nu toe verloren: 6,7 kg.
Nog te gaan: 3,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1353 kcal
|
Vet: 78,80g | Eiwit: 87,82g | Kolhy: 73,88g.
Lunch: AH Zoutwater Garnalen Groot, Feta Cheese, Quinoa (Cooked), Milbona Geraspte Kaas, Capers, Apricots, AH Biologisch Rode Paprika, Pine Nuts (Pignolias), Boiled Egg, Cucumber (with Peel), Mixed Salad Greens. Diner: Jumbo Gerookte Makreel, AH Champignons, Aldi Roasted Almonds Smoked, Lovilio Mini Mozzarella, AH Sugar Snaps, AH Rucola, Black Olives. Snacks/Andere: Deep-Fried Pork Rinds, Zonnatura Pindacrunch, Blueberries, Icelandic Provisions Vanilla Skyr, Strawberries, AH 100% Pindakaas met Stukjes, Chokay Almond Sea Salt. meer...
|
|
1775 kcal
|
Activiteit:
walk back work - 1 uur en 11 minuten, walk - 1 uur en 11 minuten, Rusten - 13 uren en 38 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 1,4 kg per week
|