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"Cause I know my weakness, know my voice,
And I'll believe in grace and choice
And I know perhaps my heart is farce,
But I'll be born without a mask"
🎶🎵🎶🎵🎵🎶🎶
Massa Grassa 15.5
Idratazione 61.6
Massa Magra 41.1
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70,6 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2130 kcal
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Vet: 72,40g | Eiwit: 210,06g | Kolhy: 140,70g.
Ontbijt: Myprotein Impact Whey Isolate Neutre, Ecor Le Creme Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Aia Albume d'uovo Pastorizzato, Uovo senza Guscio, Fragole, Fage Yogurt Greco Total 0%. Lunch: Patate Crude, Fior Fiore Coop Olio Evo Val di Mazara DOP, Fegatini di Pollo. Diner: F.Lli Tomasoni Grana Padano Biologico, Fior Fiore Coop Olio Evo Val di Mazara DOP, Delicius Filetti di Sgombro al Naturale, Milbona Fiocchi di Latte Light, Arnaboldi Zuppa Farro e Legumi. Snacks/Andere: Fage Yogurt Greco Total 0%, Myprotein Powdered Peanut Butter Original. meer...
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Gewichtsafname van 1,0 kg per week
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