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Lost a couple lbs due to the intense workout on Friday.
Continued the Exercise Program this morning with a Hybrid.
Warmup-1 Lap approx 200m
Strength:
• BB Thrusters 80x w/Partner
• Burpees 2x Every Minute
• Row/Bike 1 thru 5x Calories
• DB Drop 1 thru 5x Reps
• Run 800m
• Jump Box 30x
• BB Reverse Lunges 3 x 10
• Strict Pull-ups 3 x 10
Total Cals -500
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79,3 kg
Tot nu toe verloren: 8,3 kg.
Nog te gaan: 3,1 kg.
Dieet gevolgd: Redelijk Goed.
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1297 kcal
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Vet: 37,55g | Eiwit: 96,66g | Kolhy: 145,90g.
Ontbijt: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream, White Grapes. Lunch: Dried Prune, Turkey Breast Meat , Meat Loaf Made with Chicken or Turkey, Cheese. Snacks/Andere: Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
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2448 kcal
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Activiteit:
Crosstrainer - 1 uur en 2 minuten, Slapen - 8 uren, Rusten - 14 uren en 58 minuten. meer...
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Gewichtsafname van 7,0 kg per week
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 Reacties
impressive workout! very inspiring
04 aug 18 door lid: sallkr3
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Thx, we actually hit 600 Cals with some sit-ups- 4 straight minutes!!
04 aug 18 door lid: srossca
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