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Today dinner at Italian restaurant in Nijmegen. I already looked at the menu and chose what I will eat and added the calories to FS. I did the same for tomorrow because we are going to a Mexican restaurant. I feel much more in control this way :)
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57,7 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1897 kcal
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Vet: 91,22g | Eiwit: 90,26g | Kolhy: 101,44g.
Lunch: Biofood Lijnzaad, Berries, AH 100% Pindakaas met Stukjes, Chokay Almond Sea Salt, Aldi Roasted Almonds Smoked, Arla Skyr Vanille. Diner: Gelatelli Stracciatella, Potato French Fries, AH Champignons, Beef Steak. Snacks/Andere: Deep-Fried Pork Rinds, Red Table Wine. meer...
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Gewichtsafname van 0,7 kg per week
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