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Managed the Calories yesterday, but decided to go higher with Protein (chicken & mixed nuts). Also, I wanted items to increase my iron (a little low) & help the blood cells absorb. Time to cut back on the coffee.
WOD-Burn 600 Cals
Warmup- AMRAP 8 minutes
• MB carry up a flight of stairs & Back
• MB Squats 5x
• Push-ups :15secs
• Box Jump 5x
• 3 Rounds
AMRAP-2nd Set
• Sit-ups 15x
• Wall Ball 15x
• Rubber Band Pulls 15x
• 2 Rounds
Strength: 5 Rounds
• Front Squats BB 10x
• Bicycle Crunches 20x
• DB Hammer Curls 20x
• Cable Pulls Heavy 10x
• Plank :30secs
Finish: Assault Bike-10 minutes
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79,7 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
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1407 kcal
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Vet: 50,92g | Eiwit: 108,42g | Kolhy: 131,74g.
Ontbijt: Dannon Light & Fit Greek Yogurt - Strawberry, Bare Naked Vanilla Almond Crunch Granola, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Sabra Classic Hummus, Simple Beginnings Celery Sticks, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Andere: Kellogg's Special K Protein Plus Cereal, Kraft Wheat Thins Original. meer...
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2470 kcal
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Activiteit:
Crossfit - 1 uur en 3 minuten, Rusten - 14 uren en 57 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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