|
I came home after a walk and I weighted 58.4 kilos... this morning before going to work it was 58.7 kilos.. so.. hopefully is water retention and tomorrow the scale will be again rond 58.5 kilos.. yey..
|
58,7 kg
Tot nu toe verloren: 6,3 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1352 kcal
|
Vet: 84,23g | Eiwit: 84,50g | Kolhy: 67,29g.
Lunch: Cream of Tomato Soup (Prepared with Milk), Milbona Geraspte Kaas, Freshona Gegrilde Paprika, Corn, Capers, Grilled Fish, Cucumber (with Peel), Mixed Salad Greens, Avocados, Boiled Egg. Diner: AH Excellent Zongedroogde Tomaten, Broccoli, Jumbo Gerookte Makreel, Jumbo Rucola. Snacks/Andere: Chokay Almond Sea Salt, Deep-Fried Pork Rinds, AH Uitgebakken Spekreepjes. meer...
|
|
1790 kcal
|
Activiteit:
walk back work - 1 uur en 11 minuten, walk - 1 uur en 11 minuten, Rusten - 14 uren en 38 minuten, Slapen - 7 uren. meer...
|
Gewichtstoename van 0,7 kg per week
|