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I ate "Poorly" yesterday due to late night snacking. I met all activity goals. BF up .1%
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70,9 kg
Tot nu toe verloren: 13,1 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Slecht.
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1386 kcal
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Vet: 45,93g | Eiwit: 119,96g | Kolhy: 125,18g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate. Lunch: German Chocolate Cake, Key Lime Pie, Steamed Dumpling (Filled with Meat Poultry or Seafood), Great Value Lemon Pepper Chicken, Prawns, Boiled or Steamed Crayfish, Trans-Ocean Crab Classic Leg Style, Crown Prince Baby Clams, Egg, Cooked Broccoli (Fat Added in Cooking), La Choy Bean Sprouts, Shrimp, Trader Joe's Flank Steak, Chicken Breast, Schwan's Grilled Onions & Mushrooms, Cooked Summer Squash (from Fresh), Chinese Cabbage, Long Rice Noodles (Fat Not Added in Cooking). meer...
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Gewichtstoename van 4,1 kg per week
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John10251's Gewicht Geschiedenis
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