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Heading to the Mall!! Does that count as an Exercise????
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79,8 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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1432 kcal
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Vet: 55,84g | Eiwit: 72,16g | Kolhy: 158,06g.
Ontbijt: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Lay's Wavy Original Potato Chips, Trader Joe's Hass Avocado, America's Choice Bacon Thick Sliced, Cheese, Chicken Burger on Bun. Diner: Coffee with Cream, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry. Snacks/Andere: Sweet Tarts Mini Chewy. meer...
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2692 kcal
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Activiteit:
Massage - 1 uur, Winkelen - 33 minuten, Crosstrainer - 1 uur en 12 minuten, Slapen - 8 uren, Rusten - 13 uren en 15 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
28 jul 18 door lid: adefwebserver
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you can get in some serious walking at the mall not counting all the extra from trying on clothes
28 jul 18 door lid: baskington
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Shopping exhausts me - I say YES!
28 jul 18 door lid: crazy8cottage
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28 jul 18 door lid: caraken
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Actually, it does. You can find it in the exercise section of the program.
28 jul 18 door lid: Erquiaga
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28 jul 18 door lid: mrsroboto
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You find 'Shopping' in the exercise list here on FS.
28 jul 18 door lid: Diddlee
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yes!! grocery shopping burns more calories. they obviously never went dress shopping after losing 45 lbs 😂
28 jul 18 door lid: cynthiaaeh
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Thx everyone, I found the bench about halfway through & that was exhausting just watching the people!!
29 jul 18 door lid: srossca
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srossca's Gewicht Geschiedenis
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