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Yesterday was a lift day. I got in a medium intensity workout, ate under goal and met all activity goals. BF down .3%
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70,3 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2067 kcal
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Vet: 119,06g | Eiwit: 125,53g | Kolhy: 138,58g.
Ontbijt: Plum, Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Shredded Mild Cheddar Cheese, Mission Flour Tortillas Soft Taco, Chicken or Turkey Salad, Lettuce. Diner: Cooked Summer Squash (from Fresh), America's Choice Seasoned Fried Potatoes, Salmon Cake or Patty. Snacks/Andere: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. meer...
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Gewichtsafname van 0,6 kg per week
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