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Our Active weekend kept the Calories burning!!
WOD-550 Cals
EMOM - 4 Rounds Each & Rotate
• Run 100m
• Assault Bike 12Cals
• KB Swings 10x, HRP 10x
Back Squats Tempo
• :05 secs down, :02 secs wait
• 5x, 4x, 3x, 3x, 3x (5 Sets)
• Sky Jumps 5x, after every set
Finish: 5x
• OH Plate Jumping Lunges 12secs
• Regular Lunges 48secs
• Rest 10secs, repeat
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80,3 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1167 kcal
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Vet: 37,85g | Eiwit: 71,10g | Kolhy: 135,06g.
Ontbijt: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Dried Prune, Lettuce Salad with Cheese, Tomato and/or Carrots, Trader Joe's Tuna Salad, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Snacks/Andere: Kraft Wheat Thins Original. meer...
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2411 kcal
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Activiteit:
Crossfit - 54 minuten, Rusten - 15 uren en 6 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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