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water retention is going away until several visits to the toilet :)
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59,1 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1729 kcal
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Vet: 62,42g | Eiwit: 65,60g | Kolhy: 223,87g.
Lunch: AH Cantaloupe Meloen, Grapes, Bulgur, Cucumber, AH Biologisch Rode Paprika, AH Champignons, Jumbo Rucola. Diner: AH Rosti, Broccoli, Avocado, Salmon. Snacks/Andere: Nutella Hazelnootpasta, AH 100% Pindakaas met Stukjes, Blueberries, Bananas, Oats, Marshmallow, Wieckse Rosé Bier, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). meer...
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Gewichtstoename van 1,4 kg per week
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