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Had Fun today at the beach. We joined a group of 50 on our annual Paddle Board outing. Returned after 2 hours, exhausted but had plenty of Fun!! Even had time to work on our tans!!
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80,6 kg
Tot nu toe verloren: 7,0 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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1604 kcal
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Vet: 64,02g | Eiwit: 67,53g | Kolhy: 197,14g.
Ontbijt: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Trader Joe's Tuna Salad, Kirkland Signature Mixed Nuts. Snacks/Andere: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter. meer...
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2470 kcal
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Activiteit:
Aqua-aerobics - 1 uur, Slapen - 8 uren, Rusten - 15 uren. meer...
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Gewichtstoename van 0,6 kg per week
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