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Yesterday I got in a medium intensity workout, ate at 100% of goal and met all activity goals. BF down .6
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70,9 kg
Tot nu toe verloren: 13,1 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: 100%.
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1284 kcal
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Vet: 65,58g | Eiwit: 113,60g | Kolhy: 65,33g.
Ontbijt: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kroger Fancy Shredded Mozzarella Cheese. Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Andere: Smithfield Thick Cut Bacon, Sweet Cherries, Kirkland Signature Walnuts. meer...
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Gewichtsafname van 4,8 kg per week
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