|
I ate "Poorly" at 111% of goal but met all activity goals. BF up .7
|
71,5 kg
Tot nu toe verloren: 12,4 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Slecht.
|
|
1699 kcal
|
Vet: 62,99g | Eiwit: 134,46g | Kolhy: 147,83g.
Ontbijt: Kashi GOLEAN Chocolate Crunch, Kirkland Signature Greek Yogurt. Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Fried Red Tomatoes (from Fresh), Captain D's Seasoned Rice, Captain D's Butterfly Shrimp, Captain D's Breadsticks, Captain D's Tartar Sauce, Captain D's Broccoli, Captain D's Grilled White Fish Fillet, Captain D's Green Beans. Snacks/Andere: Premier Nutrition High Protein Shake - Chocolate, Hershey's Milk Chocolate Nuggets with Toffee & Almonds. meer...
|
Gewichtstoename van 1,6 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
John10251's Gewicht Geschiedenis
|