srossca's Logboek, 17 jul 18

Participated in a HIIT Program today. It seemed easy, as I continued the program after everyone left. It did help burning 150 extra Cals.

HIIT-450Cals

Warmup-1 Lap

2 Rounds-I go/you go

• 15 Cals Assault Bike, :15secs holding MB with elbows away from the chest

• 15Cals Rowing, 5 MB Slams

• 11 Cals Ski Pulls, 7 Burpees

• 100 ft Jacobs Ladder, 10 Sky Jumps

• 30x Hop Scotch on Plate, 15secs SB

• 15x Plate Box Jump, 10x/side Lateral Wall Ball

Finish:
• Rowing 45 Cals, 45x push-ups

80,6 kg Tot nu toe verloren: 7,0 kg.    Nog te gaan: 4,4 kg.    Dieet gevolgd: Redelijk Goed.

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1536 kcal

Vet: 57,35g | Eiwit: 114,83g | Kolhy: 140,70g.   Ontbijt: Bare Naked Vanilla Almond Crunch Granola, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Chicken Dark Meat (Roasting) , Turkey Breast Meat , Cheese. Snacks/Andere: Plum, Kraft Wheat Thins Original, Jif Extra Crunchy Peanut Butter. meer...

2648 kcal

Activiteit: Crosstrainer - 35 minuten, High Intensity Interval Training (HIIT) - 46 minuten, Rusten - 14 uren en 39 minuten, Slapen - 8 uren. meer...