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Survived the weekend!! Too many cheat meals...haha.
WOD-500 Cals
Warmup -4 Rounds
• Assault Bike 20secs
• Air Squats 5x
• 100m Run
Legs-
• 10x Back Squats (3 Sets) AFAP
• 50x Lunges
• 5x (3 Sets) Tempo :05secs down
• 40x Lunges
• 3x (3 Sets) AHAP
• 30x Lunges
Finish-RDL 3 x 10
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80,3 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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754 kcal
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Vet: 16,44g | Eiwit: 41,09g | Kolhy: 111,47g.
Ontbijt: Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Snacks/Andere: Bare Naked Vanilla Almond Crunch Granola, Plum, Dannon Light & Fit Greek Yogurt - Strawberry. meer...
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2389 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 44 minuten, Rusten - 15 uren en 16 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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