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I stopped recording my exercise about two weeks ago. A little too much work involved that is a daily change. I know I am burning way more than I eat so that's good. I also know when I'm lagging ass on extra exercise ;)
After a week at the same, dropped 2 lbs in the last 3 days. Cool.
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89,3 kg
Tot nu toe verloren: 19,4 kg.
Nog te gaan: 17,4 kg.
Dieet gevolgd: Redelijk Goed.
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1317 kcal
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Vet: 16,43g | Eiwit: 72,80g | Kolhy: 226,94g.
Ontbijt: DAN YGRT LT FIT STRWB/BLU/RSB, Coffee (Brewed From Grounds), Special K Fruit & Yogurt Cereal. Lunch: Baked Doritos, Multi-Grain Sandwich Thins, Thin Sliced Oven Roasted Turkey Breast, 100 calorie pack double chocolate chip cookies. Diner: sargento cheddar, jalapeno slices, OEP SPCY RFRD BNS 16OZ *, Fat Free Flour Tortillas, Thick & Chunky Salsa (Medium), Chicken Breast Fajitas, Mixed Salad Greens, Tomatoes. Snacks/Andere: Banana, Coffee (Brewed From Grounds), Apples. meer...
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Gewichtsafname van 2,1 kg per week
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