|
Cheat Meal yesterday....Two Tacos, refried beans & rice!! I am sure it was over 1,000 Cals.
Let’s see if we can make it up today.
WOD-Hybrid - 700 Cals burned
Warmup-2 Laps
5 Minutes-I go/you go
• 4x Box Jumps
• 8x KB Swings
• 5x Dips
• Monkey Bar
• 5x Negative Push-ups
• 10x SB Chest Press
• 4x Strict Pull-ups
• 10x RB Curls
Finish:
• Assault Bike-100 Cals
|
80,2 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 4,0 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 3,2 kg per week
|