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I have not eat any type of sugar for the last couple of days. Just proteins vegetables and some watermelon.
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69,9 kg
Tot nu toe verloren: 10,1 kg.
Nog te gaan: 1,9 kg.
Dieet gevolgd: Redelijk Goed.
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982 kcal
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Vet: 43,22g | Eiwit: 64,54g | Kolhy: 90,62g.
Ontbijt: Turkey Ham, Stop & Shop Yellow Cheese. Lunch: Stir Fried Vegetables. Diner: Ball Park Smoked White Turkey Franks, Scrambled Egg . Snacks/Andere: Watermelon , Pure Heart Seedless Watermelon, Guerrero Chicharrones (Fried Pork Rinds), Sweet 2 Eat Peaches. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
you are doing great. nice drop
14 jul 18 door lid: baskington
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Thank you for your support. We can do it together
14 jul 18 door lid: tigretexano
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14 jul 18 door lid: mrsroboto
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Thank you we can do it together
14 jul 18 door lid: tigretexano
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So proud of you. 👏🏼🎉
It just gets easier and easier to stay away from sugar!!
14 jul 18 door lid: danapw7
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Yes indeed, especially for me that I have osteoarthritis and ankylosis spondylitis ( a type of arthritis in the vertebrae.
Thank you for your support
14 jul 18 door lid: tigretexano
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