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Unique WOD
EMOM-5 Rounds
• Hop Scotch 15x
• 100m Run
• Repeat
• By the time we got to the last round, we had 5 seconds rest!!
Rest 2:30
• 20x OH KB Swings
• 30x KB Lunges
• 40x DB 1-Arm Press, 20x Each Arm
• 50x Hanging Knee Ups
• 40x DB 1-Arm
• 30x KB Lunges
• 20x OH KB Swings
• Every 2 minutes, 3 Burpees!!!
• Event is Timed
Finish:
• 15x DB OH Tricep
• 25x Rubber Band Tricep Pull Down
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80,6 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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2182 kcal
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Vet: 56,31g | Eiwit: 84,55g | Kolhy: 319,51g.
Ontbijt: Chiquita Mini Banana, Bare Naked Vanilla Almond Crunch Granola, Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Starbucks Yogurt & Granola Parfait, Bananas . Diner: Dos Equis Dos Equis Amber, Rosarita Refried Beans, Spanish Rice, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Andere: Jif Extra Crunchy Peanut Butter, Toasted Bagel. meer...
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gewichtsbehoud
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