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No changes today...craving the PB!!
WOD
Strength Training:
Chest Press 5 x 10
Cable Pulls 5 x 10
Lunges weighted 5 x 10
DB Rows 5 x 10
Finish:
Rowing-60Cal
Assault Bike-60Cal
Push-Ups 60
Box Jumps 5 x 3
HRP 5 x 3
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80,6 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 4,4 kg.
Dieet gevolgd: Redelijk Goed.
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2118 kcal
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Vet: 76,01g | Eiwit: 115,84g | Kolhy: 245,56g.
Ontbijt: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bare Naked Vanilla Almond Crunch Granola, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Kirkland Signature Mixed Nuts, Classico Tomato & Basil Pasta Sauce, Broccoli , Cooked Carrots, Golden Corral White Rice, Chicken Breast, General Mills Cheerios Protein Oats & Honey, Plum. Snacks/Andere: Skippy Extra Crunchy Super Chunk Peanut Butter, Nabisco Honey Maid Graham Crackers, Kraft Wheat Thins Original, Plain Yogurt. meer...
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2413 kcal
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Activiteit:
Crosstrainer - 53 minuten, Rusten - 15 uren en 7 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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