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Tough keeping the weight in the 175 level, of course my calories yesterday were Over my 2400 Goal .
WOD...HIIT
6 Events, after each Cardio , complete Exercises
:30 seconds on Cardio
• Assault Bike
• Rowing
• Ski Pull
• Stair Run
• Bench Hop Over
• Jump Rope
Exercises
• MB Slam 5x
• TTB 10x
• BB Lateral Land mine 20x
• Band Dead Bug 20x
• Plank Shoulder Touch 20x
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80,3 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1327 kcal
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Vet: 43,31g | Eiwit: 107,01g | Kolhy: 126,93g.
Ontbijt: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Dandy Celery Sticks, Sabra Classics Hummus Singles, Salsa, Chicken Breast. Snacks/Andere: Kraft Wheat Thins Original, LeanFit Whey Protein Shake - Vanilla. meer...
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2386 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 51 minuten, Rusten - 15 uren en 9 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 2,5 kg per week
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