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Active Recovery ....Funday
WOD - 600 Cals
Cardio-18 Minutes
6 Rounds
Medicine Ball Slams-15x
Alternative with Push-ups 15x/Sit-ups 25x
5 Rounds
Cable Pulls each Arm 15x
Air Squats
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79,8 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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2164 kcal
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Vet: 73,44g | Eiwit: 128,92g | Kolhy: 260,25g.
Ontbijt: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Salsa, Corn Tortilla, El Pollo Loco Flame-Grilled Corn (Small), El Pollo Loco Cole Slaw, El Pollo Loco Flame Grilled Chicken Breast. Diner: Kellogg's Frosted Mini-Wheats Bite Size - Original, Yoplait Light Fat Free Yogurt - Strawberry Banana, Bare Naked Vanilla Almond Crunch Granola, Dried Prune, Nabisco Honey Maid Graham Crackers, Kirkland Signature Mixed Nuts. Snacks/Andere: Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter, Plum, LeanFit Whey Protein Shake - Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry. meer...
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2515 kcal
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Activiteit:
Zwemmen (Langzaam) - 10 minuten, Crosstrainer - 1 uur en 3 minuten, Rusten - 14 uren en 47 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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