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Day 3 of 3 days of planned eating
Well family that was suppose to come in tonight came in last night. So, my dinner plans were changed and I was eating with a table full of carbs in front of me. So, naturally I went on a carb fest. Good thing I am up only 1 pound because I was able to eat low carb before they got in.
Fast starts again tomorrow...
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82,1 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Slecht.
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1893 kcal
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Vet: 143,68g | Eiwit: 86,78g | Kolhy: 100,71g.
Ontbijt: Nature's Way MCT Oil, Colcafe Cappuccino Mix French Vanilla Coffee. Lunch: Jelly (All Flavors), Jif Creamy Peanut Butter, ThinSlim Foods Love-The-Taste Low Carb Bread. Diner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Beef Meatballs. Snacks/Andere: Quest Tortilla Style Protein Chips Nacho Cheese, Fat Bomb, Quest Chocolate Chip Protein Cookie. meer...
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2241 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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