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Near goal...hopefully can establish this weight for a couple weeks.
WOD-Burn 600Cals
Warmup: 2 Rounds
• Hanging Pull-up, Hold :10secs
• Assault Bike 3Cals
• MB GOSH, 5x
• Half push-up, Hold :10secs
• KB Squats, Hold :03secs, 5x
• SB 10 Rotations Each side
Strength: 4 Rounds
• Chest Press BB, slowly:05secs, 5x
• MB Lunges, 10x
• KB Squats 10x
• Band Pull Hold:10secs, 20x pulls
Conditioning 20X
• Hand Release Pushups
• Box Jump Over
• DB Curls & Press
• Lateral Lunges/each side
• Assault Bike 20Cals
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79,7 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
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2157 kcal
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Vet: 81,99g | Eiwit: 128,32g | Kolhy: 228,78g.
Ontbijt: Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: General Mills Cheerios Protein Oats & Honey, Chicken Breast, Daphne's Greek Cafe Seasoned Rice Pilaf. Diner: Tuna Fish Salad , Dion's Tossed Salad, Kirkland Signature Mixed Nuts. Snacks/Andere: Plum, Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter, LeanFit Whey Protein Shake - Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry. meer...
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2646 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 9 minuten, Buikspieren - 9 minuten, Crosstrainer - 1 uur en 3 minuten, Slapen - 8 uren, Rusten - 14 uren en 39 minuten. meer...
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Gewichtsafname van 7,6 kg per week
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