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Day 2 of 3 days of eating
I didn't start eating until 6:00pm yesterday (breaking 2 day fast) and I went on a carb fest. Only gained one pound this morning. Goal is to make it the only pound I gain until Monday morning (when I restart the 5 day fast).
So the plan today is low carb and high fat. My wife made me Lemon fat bombs last night so I will give those a try this afternoon :)
Talked to my sister who just lost 50 pounds on Keto. She is now on day 6 of a 10 day water only fast. Losing one pound a day.
In Los Angeles we are having a heat wave so I have to get my 5 mile run in before 7:00am
Wishing my FS friends a wonderful day and support on their WOE goals! I offer no advice only my own experience.
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81,6 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Slecht.
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2206 kcal
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Vet: 167,56g | Eiwit: 98,48g | Kolhy: 101,79g.
Ontbijt: Colcafe Cappuccino Mix French Vanilla Coffee, Nature's Way MCT Oil. Lunch: Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Egg Omelet or Scrambled Egg with Cheese. Diner: Mashed Potatoes (Whole Milk and Butter Added), KFC Original Recipe Chicken Leg. Snacks/Andere: Quest Chocolate Chip Protein Cookie, Fat Bomb. meer...
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2829 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
** Update ** Went on a 7 mile run, get on the scale and it says 176. So yeah the scale is worthless. My diet is going well. Interesting to see what it says tomorrow if I eat low carb today...
07 jul 18 door lid: adefwebserver
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