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Yesterday I worked out, ate under goal and met all activity goals. Body fat down .2 percent...
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70,7 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: 100%.
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1988 kcal
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Vet: 113,34g | Eiwit: 96,93g | Kolhy: 127,06g.
Ontbijt: Deviled Egg. Lunch: Egg Roll with Beef and/or Pork, Summer Fresh Tuscan Bean Salad, Salmon Salad, Chicken or Turkey Salad, Deviled Egg. Diner: Cooked Collards, Salmon Cake or Patty, Macaroni or Pasta Salad with Crab Meat. Snacks/Andere: Betty Crocker Peanut Butter Cookies. meer...
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Gewichtsafname van 7,6 kg per week
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