srossca's Logboek, 04 jul 18

Killer Workout this morning...burned 856 Cals...ready for the cheat meal?

WOD

Warmup-2 Laps 600m

KB Farmers Carry w/partner 75lbs -300m

• Deadlifts 2x, 4x, 6x, 8x, 10x, followed with Hop Over Burpees
• Another Farmers Carry-300m

• 5 Pull-ups, 10 HR Push-Ups, 15 Air Squats-6 Rounds
• Complete w/Farmers Carry-300m

Finish:
• Ski Pulls 3 Min w/partner
• Rowing 3 Min w/Partner
• Assault Bike 3 Min w/Partner

80,3 kg Tot nu toe verloren: 7,3 kg.    Nog te gaan: 4,1 kg.    Dieet gevolgd: Redelijk Goed.

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1818 kcal

Vet: 47,85g | Eiwit: 135,65g | Kolhy: 175,65g.   Ontbijt: Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Tuna Fish Salad . Diner: Modelo Especial Beer, Kroger Extra Long Asparagus Spears, Tyson Foods Boneless Skinless Chicken Breasts, Wegmans Corn on the Cob, Texas Roadhouse BBQ Ribs. Snacks/Andere: Flipz Milk Chocolate Covered Pretzels, LeanFit Whey Protein Shake - Vanilla, Betty Crocker Whipped Frosting - Vanilla, LeanFit Whey Protein Shake - Vanilla. meer...

2765 kcal

Activiteit: Crosstrainer - 1 uur en 36 minuten, Rusten - 14 uren en 24 minuten, Slapen - 8 uren. meer...