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Survived the weekend....Holidays will be the next challenge!!
WOD
Every two (2) minutes - 5x
• 100m Run
• KB Swings 15x
• HR Push-ups 15x
• 10 minutes total
Back Squats
• 5 Reps 70% of MAX - 5 Sets
AMRAP
• KB Squats Tempo (5 secs down) - 10x
• Sky Jumps - 10x
• Weighted Lunges - 10x
• Minimum 3x
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80,3 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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568 kcal
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Vet: 16,18g | Eiwit: 17,80g | Kolhy: 87,67g.
Ontbijt: Bare Naked Vanilla Almond Crunch Granola, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. meer...
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2418 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 47 minuten, Rusten - 15 uren en 13 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 1,9 kg per week
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