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No weight changes today as I consumed my Cals vs Burn!!
WOD-:30sec on/:60sec Rest, 3 Rounds
• Jump Rope
• Cardio
• MB Slam
• Hanging Knee Ups
• TRX Plank
• Cable Pulls :15sec each side
• Burpees
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80,1 kg
Tot nu toe verloren: 7,4 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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1314 kcal
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Vet: 62,03g | Eiwit: 71,86g | Kolhy: 115,66g.
Ontbijt: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Lunch: Green Giant Whole Kernel Sweet Corn, Meat, Pork Link Sausage (Smoked) . Snacks/Andere: Skippy Extra Crunchy Super Chunk Peanut Butter, Dried Prune, Kraft Wheat Thins Original. meer...
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2506 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 1 uur en 6 minuten, Rusten - 14 uren en 54 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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