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Moved below 177!!
WOD: EMOM
• Run 100m
• Box Jumps 15x
• 5x
Max Back Squats-move to Max-1x
• 10 minutes
• reached 165
• Goal 180 or actual weight
Finish:
• KB Squats-Tempo (slow movement) 10x
• DB Lunges-10x
• Bridge Leg-:Hold 20secs ea/leg
Burned 546 Cals!
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80,1 kg
Tot nu toe verloren: 7,4 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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581 kcal
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Vet: 16,47g | Eiwit: 34,96g | Kolhy: 71,59g.
Ontbijt: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Snacks/Andere: Sweet Cherries (Queen Anne, Bing). meer...
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2407 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur en 5 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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