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Free WOD. Did a few pushups & sit-ups, but stayed away from the weights. A little inactive recovery....haha!
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80,3 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1198 kcal
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Vet: 51,60g | Eiwit: 74,16g | Kolhy: 116,01g.
Ontbijt: Pork Sausage Patty or Link, Potatoes (Flesh, with Salt, Boiled) , America's Choice Bacon Thick Sliced, Nature's Own Light Wheat Bread, Egg, Coffee with Cream, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Chef Salad, Coleslaw , Lean or Extra Lean Ground Beef Meatballs. Snacks/Andere: Dannon Light & Fit Greek Yogurt - Strawberry, Dried Prune, Kraft Wheat Thins Original. meer...
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2126 kcal
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Activiteit:
Winkelen - 47 minuten, Massage - 1 uur, Rusten - 14 uren en 13 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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