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Two (2) pounds to my Personal Goal!! Next is Muscle %.
WOD-Strength 4x
• BB Lunges 8x
• DB Chest Press Tempo 8x
• KB Squats Tempo 5x
• Lateral Jumps 10x
• Tempo-slow movement
Conditioning 4x
• Long Rope 10x/Air Squats 5x
• Pull-Ups 5x/Wall Ball 10x
• Rowing 10 Cals/Lateral Jumps 10x
Total Cals-615
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80,3 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1294 kcal
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Vet: 57,04g | Eiwit: 54,84g | Kolhy: 141,42g.
Ontbijt: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana, Coffee with Cream, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Sabra Classics Hummus Singles, Taylor Farms Celery Sticks, Kraft Wheat Thins Original, Tuna Fish Salad. Snacks/Andere: Sweet Cherries (Queen Anne, Bing), Nabisco Honey Maid Graham Crackers, Skippy Extra Crunchy Super Chunk Peanut Butter. meer...
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2832 kcal
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Activiteit:
Cardio Fitness - 56 minuten, Crosstrainer - 1 uur en 2 minuten, Slapen - 8 uren, Rusten - 14 uren en 2 minuten. meer...
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Gewichtsafname van 2,5 kg per week
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