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Yesterday I ate under goal and met all activity goals...
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70,5 kg
Tot nu toe verloren: 13,4 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: 100%.
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1718 kcal
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Vet: 91,93g | Eiwit: 134,42g | Kolhy: 89,03g.
Ontbijt: Hillshire Farm Beef Polska Kielbasa, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Mezzetta Imported Golden Greek Peperoncini, Boar's Head Horseradish, Lettuce, Pepper Jack Cheese, Chicken or Turkey Salad, Mission Whole Wheat Flour Tortillas (45g), Great Value Shredded Mild Cheddar Cheese. Diner: Lipton Sweetened Iced Tea, Strawberries, Kirkland Signature Normandy-Style Vegetable Blend, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Original BBQ Sauce, Famous Dave's Baby Back Ribs. Snacks/Andere: Premier Nutrition High Protein Shake - Chocolate. meer...
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Gewichtstoename van 1,9 kg per week
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