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I got in a medium intensity yesterday at the gym, ate under goal and met all activity goals...
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70,5 kg
Tot nu toe verloren: 13,4 kg.
Nog te gaan: 0,2 kg.
Dieet gevolgd: 100%.
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1691 kcal
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Vet: 86,65g | Eiwit: 118,00g | Kolhy: 112,63g.
Ontbijt: Private Selection Golden Flaxseed & Grain Bread, Margherita Hard Salami, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese. Lunch: Kraft Blue Cheese Crumbles, Great Value Shredded Mild Cheddar Cheese, Great Value Real Bacon Bits, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Diner: Arby's Potato Cakes (2), Arby's Super Roast Beef Sandwich. Snacks/Andere: McDonald's Ice Cream Cone. meer...
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Gewichtsafname van 1,9 kg per week
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