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I ate under goal and met all activity goals...
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70,9 kg
Tot nu toe verloren: 13,0 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: 100%.
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2079 kcal
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Vet: 115,49g | Eiwit: 160,59g | Kolhy: 110,86g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Cooked Green String Beans (from Fresh), Baked or Fried Coated Chicken Breast with Skin, Smoked or Cured Ham. Diner: Cooked Green String Beans (from Fresh), Chicken Breast, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andere: Kirkland Signature Walnuts, Kirkland Signature Almonds, Apple Pie. meer...
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Gewichtsafname van 0,6 kg per week
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