|
HIIT Tuesday: Burned 625 Cals
20secs on - 10 secs off - 8 Rounds
• TRX Sky Jumps/Hanging Knee Ups
• Jump Rope
•Large Ropes Jumping Jacks/sitting side to side
•Sprints/Shuffles
• Box Drops
•Upon completion of Each Round-Burpees
|
80,4 kg
Tot nu toe verloren: 7,2 kg.
Nog te gaan: 4,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1316 kcal
|
Vet: 46,53g | Eiwit: 73,21g | Kolhy: 154,09g.
Ontbijt: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Lunch: Stouffer's Fit Kitchen Bowls Steak Fajita. Snacks/Andere: Kraft Wheat Thins Original, Dried Prune, Skippy Extra Crunchy Super Chunk Peanut Butter. meer...
|
|
2490 kcal
|
Activiteit:
High Intensity Interval Training (HIIT) - 1 uur en 3 minuten, Rusten - 14 uren en 57 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 3,2 kg per week
|