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I ate under goal and met all activity goals...
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70,9 kg
Tot nu toe verloren: 13,1 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: 100%.
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1756 kcal
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Vet: 76,35g | Eiwit: 145,08g | Kolhy: 137,12g.
Ontbijt: Kashi GOLEAN Original Cereal, Great Value Greek Nonfat Yogurt - Plain (Cup), Kirkland Signature Almonds, Driscoll's Blueberries, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Market Day Meatloaf Topped with Catsup, Birds Eye Protein Blends Italian Style, Kirkland Signature Normandy-Style Vegetable Blend. meer...
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Gewichtstoename van 2,9 kg per week
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