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Weight fluctuates 2-3 lbs each day, mainly due to exercise Variation. Active Recovery today with 10 minute Cardio & 40 minutes of mild lifting , Chest & Bicep.
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80,8 kg
Tot nu toe verloren: 6,7 kg.
Nog te gaan: 4,6 kg.
Dieet gevolgd: Redelijk Goed.
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1290 kcal
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Vet: 57,73g | Eiwit: 68,24g | Kolhy: 127,19g.
Ontbijt: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Village Inn 2 Egg Cheese Omelette, Coffee with Cream, Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original. Snacks/Andere: Naked Juice Protein Juice Smoothie - Protein Zone. meer...
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2419 kcal
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Activiteit:
Crossfit - 53 minuten, Rusten - 15 uren en 7 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 4,4 kg per week
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